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However, Perrin et al
Fishbein SL, Goodstein S
October 2022
Courchesne-Loyer and colleagues used the following supplementation protocol to determine whether low doses of MCTs could trigger ketonemia: up to 7.5 g MCT were given to healthy volunteers 4 times a day (with meals and before bed) to a total of 30 g/day
[DOI] [PubMed] [Google Scholar] 74.Kohanski M.A., Dwyer D.J., Hayete B., Lawrence C.A., Collins J.J
This was because the supplement wasn't taken at the right time, when insulin would be spiked and muscle uptake would be adequate
