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In the immune system, a key role of vitamin A is the promotion of naive T cell differentiation into regulatory T cells, which dampen pro-inflammatory cytokine production and are central to immunological tolerance

Circulation 2021

Effect of aldose reductase inhibition on glutathione redox status in erythrocytes of diabetic patients

Fact: Lower doses, such as 500 mg, can be highly effective if the supplement is designed for maximum absorption and cellular delivery

Terpenoids vary: some (like borneol or linalool, which are small terpene molecules) cross the BBB easily

In spite of this, it is still unclear what the long-term health effects of dietary fat will be