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Synthesis: While some older trials and meta-analyses suggest silymarin may improve biochemical markers in alcoholic liver disease, the evidence base is inconsistent, and major hepatology guidelines do not recommend it

Kung CP, Liu Q, Murphy ME

doi: 10.3109/10715769309056502
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pmid:23385234 47

This nutrient also ensures proper metabolism and supports bone health, which are crucial for active individuals and older adults
