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Magnesium Deficiency and Sleep Disturbance Why magnesium is central to sleep regulation Magnesium is one of the most important nutrients involved in sleep physiology

These effects are typically mild and short-lived

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doi: 10.1093/jn/133.10.3137

Future studies incorporating oxidative stress markers could help clarify whether magnesium formulations neuroprotective and anxiolytic effects are mediated through antioxidant pathways, particularly in brain regions susceptible to oxidative damage, such as the hippocampus and prefrontal cortex [60, 61]

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