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Physical therapists use a range of techniques, including exercises, massage therapy, heat, cold, ultrasound, and electrical stimulation to treat painful conditions

For example, if the goal is tendon recovery, a good plan often includes: Load management, sometimes more than people want to admit Physical therapy style strengthening and mobility work Protein adequacy and targeted nutrients Inflammation reduction strategies that do not sabotage healing Addressing sleep and stress Considering supportive therapies only when the foundation is in place That last point ties into the broader concept of functional medicine

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Because of this, regular testing for deficiencies is crucial

Of all the vitamins our bodies need, vitamin B12, also known as cobalamin, is arguably one of the most important

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