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[109:03] Andrew Huberman How would you do that

What to monitor Visible changes: Skin texture and tone Fine line depth Hair density and quality Wound healing speed Subjective factors: Energy levels Sleep quality General sense of wellbeing Side effects: Injection site reactions Skin flushing Fatigue (especially early in use) Photograph yourself in consistent lighting at baseline and every 4 weeks

When training volume, nutrition, sleep, and alcohol intake all shift at the same time, the nervous system and musculoskeletal recovery will naturally improve, independent of any peptide effect

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