is acetyl-l-carnitine the same as l-carnitine The Difference Between L-Carnitine &

ALC is known as a mitochondrial antioxidant that can provide anti-aging nutrition

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Do not exceed recommended use

Clinical studies show very few side effects at normal dosages

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[7] When twenty active, resistance trained-males were given 2g per day of l-carnitine l-tartrate and prescribed a high-carbohydrate diet (which, interestingly, included alcohol!) and measured for two weeks of exercise, they noticed no change in oxidation of carbohydrates, nitrogen, BCAAs, or plasma urea, as well as no change in fat, carbohydrate, or protein metabolism between baseline measurements, and no difference between the supplemented group and the placebo group