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doi: 10.3389/fphar.2015.00181 37 MeyerCTWootenDJLopezCFQuarantaV

Eur J Nutr 2016;55:281-93

1.5 g according to the UK National Health Service (NHS) and British Nutrition Foundation (BNF) Increased requirement: 5 g factors which increase an individuals B12 requirement are illness, stress, toxic stress, pregnancy and breastfeeding Dietary Supply or Supplement Requirement

Sometimes it can be mistaken for adrenal fatigue

Arch Pharm Res

Other Vitamin B Complex Supplements Effect: May increase the risk of excessive Vitamin B intake
