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These are critical for women facing metabolic shifts during perimenopause, or managing PCOS, insulin resistance, or midlife weight gain

Chakravarthy A, Khan L, Bensler NP, Bose P , De Carvalho DD

People often wonder, "What exactly am I sweating out?" When you use a sauna for detox, your body can flush out heavy metals (like lead and mercury), BPA, and even some environmental pollutants, all through your sweat glands

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The color comes from a chemical called urochrome