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Administration routes vary: subcutaneous injections for systemic peptides, oral forms when bioavailability allows, and topical or intra-vaginal formulations when local delivery reduces systemic exposure

doi:10.1016/bs.vh.2022.01.001

For example, the bioavailability of vitamin B12 appears to be about three times higher in dairy products than in meat, fish, and poultry, and the bioavailability of vitamin B12 from dietary supplements is about 50% higher than that from food sources

Vitamin B12 is an essential nutrient that supports red blood cell production, nerve health, and energy levels

If youre pregnant or planning to be, dont overlook the importance of B12