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doi: 10.3390/nu6051861

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Children, in contrast, dont have the rich stores adults have, and can develop deficiency quickly

Mercimek-Mahmutoglu S, Stoeckler-Ipsiroglu S, Adami A, Appleton R, Arajo HC, Duran M, Ensenauer R, Fernandez-Alvarez E, Garcia P, Grolik C, Item CB, Leuzzi V, Marquardt I, Mhl A, Saelke-Kellermann RA, Salomons GS, Schulze A, Surtees R, van der Knaap MS, Vasconcelos R, Verhoeven NM, Vilarinho L, Wilichowski E, Jakobs C

This can be less effective for people with gastrointestinal issues, older adults, or anyone with poor absorption