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Table of Contents Vitamin B12 a water-soluble vitamin that is the talk of the town, especially among vegans and in relation to deficiencies
Symptoms often include fatigue, lightheadedness, pale skin, shortness of breath, and cognitive fog
BMB Rep 52:4755
Better safe than sorry, right
In the study, participants who took 2,000 IU of vitamin D daily experienced significantly less shortening of their telomeres compared to those taking a placebo
They can also accumulate in the liver, spleen, bone marrow and other monocyte-phagocyte systems in the form of ferritin or hemosiderin
