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When it comes to Vitamin B12, many people wonder whether they should opt for oral supplements or injections

Blood (2016) 128:38494

Side Effects of Overdose of Vitamin B12: Oral Supplements The overdose of oral supplements of vitamin B12 can lead to certain side effects in your body

Older adults Individuals who follow a vegetarian or vegan diet People with gastrointestinal absorption problems, such as chronic inflammatory bowel disease Individuals who have undergone stomach surgery or have impaired nutrient absorption Those who take certain medications long term, such as acid-reducing drugs or Metformin for diabetes Recommended Daily Intake of Vitamin B12 The body requires only a small amount of Vitamin B12, but it needs to be consumed regularly

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