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All B vitamins are important, but B12 is in a league of its own for a few key reasons: Its the only B vitamin that contains cobalt (which is why its called cobalamin ), making it structurally unique

The Perfect B protocol doses Epithalon at 10mg (20 units) per night for 10 consecutive days, using 2 vials of 50mg each (5 days per vial)

Any perceived weight loss benefits likely result from correcting an underlying deficiency causing fatigue, rather than from direct fat-burning mechanisms

10.2131/jts.35.673 J

Clinical and Hematological Characteristics of Vitamin B12 Deficiency and Evaluation of the Therapeutic Response to Vitamin B12 Supplementation

In another trial, full-body resistance training for 10 weeks also led to increased NAD + , NADH levels, and SIRT activity in muscle 329