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Protocols that ignore this washout period report diminishing returns: anabolic markers (nitrogen retention, protein synthesis rates, satellite cell activation) that peaked during weeks 23 of the first cycle show blunted responses during weeks 23 of a second consecutive cycle run without adequate recovery time

The sample size included 478 AD (female: 318, male: 160) and 300 control (female: 148, male: 152) cases on which sex-stratified meta-analysis (Wan et al., 2020)

Zeidler, J

doi: 10.5312/wjo.v7.i2.109

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This study examined the effects of active versues passive recovery and citrulline malate supplementation on performance and biomarkers in trained wrestlers during a simulated tournament