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Life enhances physical function and muscle strength, improves blood lipid profiles, and supports cardiovascular health.

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Proc Natl Acad Sci USA , 2001, 98(6): 3156-3161

In practical terms, that shows up as fatigue that seems disproportionate to your effort, shortness of breath during workouts that used to feel manageable, and a general sense that your body isn't performing the way it should

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Each option supports a different area of metabolic and cellular health