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Description
More clinical data and research are needed to fully understand the benefits and risks of carnitine supplementation, particularly in individuals with underlying renal diseases or kidney injury
Not only was it found to reduce total fat mass and increase muscle mass, but it also helped decrease fatigue and improve cognitive function
Sleep Disorders, 2015 , 607148.
This supplement provides L-Carnitine to support energy metabolism, exercise performance, and overall cardiovascular health
The main dietary sources of carnitine are red meat, fish, and dairy products which can supply 2 to 12 mols/day/kg of body weight, whereas 12 mols of carnitine is endogenously synthesized [3]
Some clinicians will add L-carnitine, although at a reduced dose from that given in Table 3 (714 mg/kg/day)
