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doi: 10.1080/1028415X.2019.1627769 24

Research demonstrates that L-Carnitine supplementation increases muscle carnitine content when combined with adequate carbohydrate intake, leading to metabolic adaptations including glycogen sparing, reduced lactate accumulation, and enhanced fat oxidation during exercise

L-Carnitine is a compound involved in energy metabolism, especially in transporting fatty acids into the mitochondria, where they can be used to produce energy

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The process is simultaneously triggered by immediate early gene induction, such as JUNB and FOS transcription factors

doi: 10.1073/pnas.261708898