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Here are the common symptoms of a vitamin B12 deficiency: Fatigue and weakness Brain fog and memory problems Numbness or tingling in hands and feet (called peripheral neuropathy) Shortness of breath Mood changes, such as depression or anxiety Can vitamin B12 deficiency be a sign of cancer

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Prolonged B-12 deficiency may also damage your nerves

It can make it easier to stay active, avoid fatigue, and break through plateausespecially when combined with GLP-1s or other weight management treatments

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