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Here are a few symptoms of vitamin B12 deficiency that you should be aware of: Vision loss Trouble walking Depression and memory loss Digestive issues, constipation, diarrhea, excessive gas Numbness in certain areas of the body and muscle weakness Heart palpitations and shortness of breath For most people, supplementing is enough to solve the problem

Vitamin B12 can interact or interfere with medicines that you take, and in some cases, medicines can lower vitamin B12 levels in the body

In severe cases, a vitamin B12 deficiency can lead to neurological damage and even death

Continue Reading Are there any reactions or side effects to vitamin B12 shots

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