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The team at ThinWorks can help you decide whether oral, sublingual, or injectable B12 makes the most sense given your digestion and lab results. Why Vitamin B12 Is So Important Low levels of vitamin B12 can have an impact on everything from energy to brain health because it is essential for the production of red blood cells, nerve function, and DNA synthesis

Oral supplementation with 1000-2000 mcg daily is often effective, though severe deficiency may require intramuscular injections

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Other factors influencing dosage Several factors can influence how much liquid B12 you should take daily

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Individuals in high-risk groups, such as older adults, vegetarians, or those with chronic illnesses, should consider routine screening even in the absence of symptoms