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Footnotes Appendix A Supplementary data to this article can be found online at Contributor Information Chunfeng Yao, Email: [email protected]

Many people assume their symptoms are just stress, aging, or burnout, when low B12 may be part of the picture

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Realistic expectations are 0.25-0.5 kg (0.5-1 lb) per week under optimal conditions, with the rate influenced by baseline body composition, dietary habits, activity level, and individual metabolic responsiveness

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