l carnitine dose for fertility Evaluation of L-Carnitine Potential in Improvement of Male Nanoparticle-mediated L-carnitine delivery for improved

Hexametaphosphate;Disodium phosphate;Sodium dihydrogen phosphate;Sodium Pyrophosphate;Monocalcium phosphate;Dipotassium phosphate -Nutritional supplements:Taurine -Preservative: Sodium benzoate;Sodium Propionate

doi: 10.1210/endo-103-1-281

Kwon KD, Choi MJ, Park JM, et al

J Ren Nutr 15(1):812

A longer-term gluten-elimination trial of six months produced more encouraging results

Steak (or salmon or other fish, or chicken or other poultry, or pork) 2 cups mixed green salad 2 Tbsp salad dressing (olive oil n vinegar) Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM) 20-30 g protein from a protein powder blend like PRO JYM or 1 cup cottage cheese Sample meal plan for those working out at night after dinner: Fat-burner supplements (take as soon as you wake up) 1 dose Shred JYM Breakfast 20-30 g protein from a protein powder blend like PRO JYM 3 whole eggs 3 egg whites 1 Tbsp Olive oil(scramble eggs in olive oil) 4 capsules Omega JYM fish oil Late-morning snack 1 cup low-fat cottage cheese Lunch 6 oz