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Certain measures that can help decrease the levels of vitamin B12 in your body include Drink a lot of water Stop any vitamin B12 supplements that you are taking immediately Avoid consuming vitamin B12-rich food for some time

Folic acid is essential for the prevention of neural tube defects (NTDs) and is most important 1 month before conception and during the first 3 months of pregnancy

It is typically not recommended for self-administration due to the smaller muscle mass compared to other sites

Olasupo Odunsi, MD, Medical Director Reviewed July 5, 2026 If you're constantly tired and your metabolism feels stuck, low B12 could be part of the problem

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Soreness duration decreases