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Vitamin B12 by Jack Norris, RD Contents Essential Information Vitamin B12 is arguably the most important nutrient in vegan nutrition

You may experience mild swelling or soreness immediately after the injections, but these effects usually resolve shortly

But having a mechanism of action that seems beneficial does not necessarily mean safety, and regulatory access is not clinical validation

The peptide typically remains stable for 30-45 days when refrigerated

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In over 1,000 vitamin B12 shots, Ive never seen anyone have any issues with either, but there is a theoretical risk factor for both