is 3 grams of l carnitine too much I take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What calorie free and convenient way of supplementing with L Is L-Carnitine Safe? | Watch
Description
Spiering BA, Kraemer WJ, Vingren JL, Hatfield DL, Fragala MS, Ho J-Y, Maresh CM, Anderson JM, Volek JS
The LCLT supplement was well-tolerated by the participants
Varnagy A, Bene J, Sulyok E, Kovacs GL, Bodis J, Melegh B
& Durairajanayagam, D
Cetinkaya, A., Bulbuloglu, E., Kantarceken, B., Ciralik, H., Kurutas, E
Topical application is not prohibited
