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Always inform your healthcare provider if you have allergies to vitamins or any other medications you are taking
The easiest way to fast without feeling miserable is to spend the bulk of your fast sleeping: Stop eating two to four hours before bed and delay breakfast for two to four hours after waking, Jandes suggests
PMID: 23055539
In rare cases, patients might experience nausea, itching, and headaches
Examples of other hormones regulated in a cyclic manner include female sex hormones which will be discussed in more depth later in this chapter
doi: 10.1007/s00787-020-01646-w
