l-carnitine pronunciation L Carnitine L-Carnitine –
Description
On non-workout days, take 2 capsules twice a day, preferably 30 minutes before meals, to support continuous fat metabolism and appetite control
Marzo A, et al
Youle, T
, 30 , 60
People following vegetarian or vegan diets may find L-Carnitine supplementation particularly beneficial because plant-based foods contain lower natural Carnitine levels
It has been shown to enhance sperm motility, quality, and count
