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doi:10.1073/pnas.0607116103

Stop by before or after your workout for a fast, feel-good pick-me-up that keeps you performing at your best

But this misses an important point: dose, delivery method, and context change everything

This revitalizing drip replenishes lost fluids, restores electrolytes, and delivers essential vitamins directly into your bloodstream for fast relief

doi:10.23736/s0026-4725.19.04891-6 Rodriguez P, Belcaro G, Dugall M, et al

The pool area was conceptually divided into four quadrants of the same size