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Description
A preliminary randomised controlled trial to compare the effects of duloxetine and acetyl-l-carnitine on pain, depression, anxiety, and well-being in patients with fibromyalgia suggested that acetyl-l-carnitine was efficacious in improving depressive symptoms, pain, and quality of life [91]
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Conclusion To summarize: For fat burning Take L-Carnitine before workout For recovery support Take L-Carnitine after workout For overall performance Pre-workout timing is most effective If your primary goal is cutting fat while maintaining performance, L-Carnitine before workout is the better choice.
Nutrient combinations In addition to the monotherapies described above, some clinical trials have studied the effects of multi-component nutrient formulations (nutrient combinations)
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[DOI] [PMC free article] [PubMed] [Google Scholar] 51.Lamhonwah AM, Hawkins CE, Tam C, Wong J, Mai L, Tein I
