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Description
Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency: A systematic review of randomized controlled trials

Results vary depending on the severity of pigmentation, but most users start to see improvements in skin tone and a reduction in dark spots within 6-8 weeks of consistent use

In fact, B12 shots can also improve our cognitive function, maintain our vision, and lower our risk for age-related conditions like osteoporosis, macular degeneration, and cardiovascular disease
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ISBN 978-1-4665-1557-4

Rena G, Hardie DG, Pearson ER
