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Improved Workout Performance: High-intensity workouts can lead to muscle fatigue and soreness

30 Intermittent hypoxia is thought to cause endothelial damage, inflammation, and metabolic dysfunction, which contribute to an increased risk for CVD

[47] studied exergames and reported improvements in quality of life and pain

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It can also contribute to healthier levels of chemical mediators that are known to impact joint health, contribute to loss of structural integrity of joint cartilage, and promote joint discomfort [30].* Supports Brain Function The brains preferred fuel is glucose