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Mood disorders such as depression and bipolar are very much associated with B12 deficiencies (7, 8)

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Drinking heavily can make it harder for your body to absorb nutrients, including B12

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However, due to lifestyle factors such as limited sun exposure and dietary insufficiencies, many individuals experience Vitamin D deficiency, which can manifest as fatigue, depression, and weakened immune response

Difficulty concentrating and impaired memory: These may indicate a Vitamin B12 deficiency, which can also lead to mental health issues like depression and behavioral changes