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B12 injections can be particularly beneficial for those who: Follow a vegan or vegetarian diet Have digestive conditions like Crohns disease or celiac disease Experience chronic fatigue or anaemia Are over the age of 50 Are pregnant or planning to conceive How Often Should You Get a B12 Shot

Restoring B12 levels may improve skin tone, reduce irritation, and support healthier nerve function

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individuals may experience positive outcomes, but large-scale clinical evidence is limited

Large reviews and clinical statements note that B12 injections do not consistently improve energy, mood, or weight loss in non-deficient individuals