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But if you dont produce enough of a protein called intrinsic factor that helps your body absorb vitamin B12, or if you dont eat enough vitamin B12 foods, you may develop a deficiency

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When your body receives the B12 shot, it begins to absorb more of the nutrient than usual, which can cause a spike in energy levels

doi: 10.3390/molecules24203698

As an inhibitor of pre-synaptic uptake of the neurotransmitters serotonin, noradrenaline, and dopamine, it helps lose weight by suppressing appetite and increasing resting energy expenditure (your basal metabolic rate)

The additional 100 mcg over the beginner dose deepens the delta-wave response for users who found 100 mcg insufficient or whose sleep disruption stems from elevated cortisol