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Description
Excess B12 from oral supplements is poorly absorbed at high doses (the body absorbs roughly 1 to 2% of a 1,000 mcg oral dose) and the remainder is excreted in urine
Factors like aging, alcohol consumption, and environmental toxins can impact how efficiently B12 is processed, leaving you feeling depleted
Am J Physiol Endocrinol Metab 310:E587E596
It takes the guesswork out of your care completely
If you are considering B12 injections, here is an honest account of the risks of poor technique and how a clinic avoids them
It also plays a vital role in energy metabolism and cell growth and repair
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