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Naturally, B12 deficiency can lead to many health-related issues, the most common being weight gain

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Because 10 to 30 percent of older people may be unable to effectively absorb vitamin B 12 naturally occurring in foods, those older than 50 years should meet their RDA mainly by consuming foods fortified with vitamin B 12 or a supplement containing vitamin B 12

Niacinamide (B3): Niacin works with other b complex vitamins to metabolize food and provide energy for the body

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But without the drugs in your system, you will likely have an increased appetite that may cause you to eat more and regain some of the weight you lost