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Vitamin B12 is a water-soluble vitamin that helps your body convert food into energy

Possible cancer prevention Data on the role of B vitamins in cancer prevention is mixed

Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use

This difference in peak abundance did not result in a statistically significant difference in the MuSCs and progenitors dynamics by age, but it did demonstrate a delayed response by the geriatric MuSCs and progenitors

Are there side effects to taking B12