glutathione and memory Alzheimer's The Story Seeking Health Energy Nutrients, Nutritional
Description
FOS, found in fruits and vegetables, is especially effective in promoting Bifidobacterium and Lactobacillus growth
There are many resources on the internet to help understand which foods are high in histamine or those that inhibit DAO activity

doi: 10.1073/pnas.211106398 [DOI] [PMC free article] [PubMed] [Google Scholar] 2.Creasey EA, Isberg RR

10.1053/j.gastro.2017.05.056 Gastroenterology

Plateaus lasting 2 to 6 weeks are normal and do not indicate dose inadequacy

Boer PA, Morelli JM, Figueiredo JF, Gontijo JA
