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By supporting the production of red blood cells and oxygen delivery, it helps the body maintain consistent energy throughout the day

Here are some of the major causes of B12 deficiencies

For the standard dose escalation, you start at 25 units (2.5mg) and increase by 25 units every four weeks

Fortified Foods : Plant milk and cereals are examples of vegetarian and vegan meals as they contain B12, which has been fortified

Walking gently after meals can also help

They may also treat it with chemical peels or dermabrasion (a procedure that involves using a device or scrub to remove the top skin layer with the age spots)