l carnitin pferd EQUIPUR l carnitin pferd OKAPI L-Carnitin

[DOI] [PubMed] [Google Scholar] Stephens F.B., Constantin-teodosiu D., Greenhaff P.L

The researchers did some pretty cool endocrine testing looking at GnRH pulsatility at the start of the study and after six months of taking 2g/day of ALC, a GnRH test to look at LH and FSH response to GnRH, and a TRH test (I have no idea what that is)

The most commonly reported side effects of L-carnitine supplements are gastrointestinal, including nausea, stomach cramps, diarrhoea, and a distinctive fishy body odour caused by the production of trimethylamine during gut metabolism

L-Carnitine Benefits for Males: What Makes It Special for Men

Endurance athletes

However by 24 weeks, carnitine users had increased muscle stores by 21% (see figure 1)