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All numerical data were evaluated using Prism software version 10.2.2 (GraphPad)

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Make sure youre getting enough protein Since your body wont be getting energy from glucose, the role of protein in the keto diet is key for ensuring that it doesnt use your muscles as a form of energy instead, which can lead to a big reduction in muscle mass

Participants whose vitamin D levels were not low at baseline did not receive vitamin D supplements