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Focus on nourishing your gut bacteria with diverse, whole foods while managing stress and maintaining consistent sleep patterns

Clinical measurements A senior psychiatrist used a semi-structured interview to collect socio-demographic and clinical data from controls and Long COVID patients 34 months after the acute infectious phase of COVID-19 (mean SD duration of illness was 14.68 5.31 weeks)

Insulin sensitivity: Losing fat and building muscle both improve insulin sensitivity, making it easier to regulate blood sugar, says Lee

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