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It's believed to help in maintaining mitochondrial function, potentially reducing cellular damage after injury 33

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But here's the interesting part: the amount your body produces may not always be enough especially if you are physically active, following a vegetarian or vegan diet, or eating low amounts of protein

Newborn Wistar rats (males only in the experimental phase were included) were separated from the dam for 3 h/day from postnatal day 19, and subsequently treated orally with quercetin or QNP at 10 or 40 mg/kg/day for 21 days starting at Post Natal Day (PND)

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