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To stay hydrated and reduce the risk of health complications, people should aim to drink enough fluids so their urine is pale yellow

10.1136/bmj.l4898 [DOI] [PubMed] 20.Wells G, Shea B, OConnell D et al (2004) The NewcastleOttawa Scale (NOQAS) for assessing the quality of non-randomized studies in meta-analysis

Patients should understand that such treatments are not substitutes for evidence-based weight management strategies endorsed by NICE, including dietary modification, physical activity, andwhere appropriatelicensed pharmacotherapy

Impatience and inconsistency Skipping doses, bouncing between strategies, or giving up early guarantees failure

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Note: Wellness injections are not suitable for pregnant or breastfeeding women, those with certain medical conditions, or individuals taking specific medications