l'carnitine ok after workout Routine builds results., Wake up early. L-carnitine + electrolytes. 40-min cardio. Let’s go L-Carnitine: The Key to Workout
Description
Other studies showed that the intravenous administration of high doses of either 500 or 750 mg/kg ALCAR to awake adult Fischer-344 rats significantly increased uptake and phosphorylation of [ 14 C]2-deoxy-D-glucose ( 14 C-DG) used to determine the cerebral regional metabolic rate of glucose (rCMRglc) [126]
Nutr Metabolism
Another study reported that creatine kinase-MB levels were lower in the L-carnitine group compared to the control group at both 12- and 24-h post-treatment
The good sources of creatine can be any form of meat like red meat, fish, poultry, and other animal sources, which can increase up to 1-2 grams of additional creatine
Sci Rep 13 , 23033 (2023)
Revised, 2010
