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However, these unwanted effects are typically associated with higher doses, typically at least 3 grams per day

10.1161/01.CIR.0000112582.16683.EA 121 WangJ.LuY.MinX.YuanT.WeiJ.CaiZ

doi:10.7150/ijms.99159 This issue Cite Review 1
Bovine Collagen: Maintains lean muscle and supports connective tissue
CNS Drugs 2002, 16: 669-694

Equally important is to limit the amount of carbohydrates ingested before and after workout
