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ASMBS B12 Recommendations for People after Bariatric Surgery The American Society for Metabolic and Bariatric Surgery has B12 recommendations for patients after bariatric surgery (Parrott, 2017): 350 to 500 g per day if taken orally

This essential nutrient is crucial for red blood cell production, a healthy nervous system, and DNA synthesis

dosing decisions are your responsibility

The needles are typically quite thin and, therefore, less painful than you might expect

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The Hydroxycobalamin version of B12 is not natural in your body, but it can convert well to a more useable form of B12 and can last longer in your body