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What the clinical research actually shows Separating marketing claims from actual research data is essential for anyone considering this combination

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If you don't have enough vitamin B12, you can have B12 shots or take it as a tablet, depending on what your doctor recommends

B12 injections are especially useful for people with a B12 deficiency, which tends to stem from difficulties absorbing the nutrient, not falling short nutritionally, says Foxx

For vegetarians, fortified foods like breakfast cereals, plant-based milk, and nutritional yeast can provide B12