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Types Vitamin E is a family of eight structurally similar antioxidants that are divided into two groups: Tocopherols: alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and delta-tocopherol Tocotrienols: alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol, and delta-tocotrienol Alpha-tocopherol is the most common form of vitamin E

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Pera-Kajn and Jakubowski, 2022

10.1016/j.jdermsci.2018.04.007 J Dermatol Sci

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In research models, it has been shown to enhance fat oxidation , reduce adiposity , and improve insulin sensitivity